This bag is basically intended to build speed in basic kicks for sparring so it makes a good addition to any standing bag collection. Not really that great for practicing combination drills because it becomes sort of a hassle to adjust the height every time you want to throw any kind of jump kick in there for real tall guys like myself. Also, due to it's 45 degree angle it's really easy to drive into the bag with your kicks. Power kickers will want to be careful not to send this bag flying across the room as I occasionally have the habit of doing since the angle makes it really easy to hook into. It would be nice to see Century come out with a larger heavier line of their standing bags for Super eXtreme Martial Artists. Until then it is only fair to give any of their bags up to four stars because I can still find some areas of improvement needed.