The all pro Weight A Band is the best portable piece of exercise equipment you can buy. There are many other tension bands out there but none are made as well as the all Pro Weight A Band. With the Weight A Band you can strengthen almost every body part. If you are on the go or don't have the room for a full set of exercise equipment in your home, then this is the next best thing. I recommend buying all three resistance bands so you can start light then progress to the heavier one's. When you can't make it to the gym then the weight a band is the way to go.