This is a handy item to add to your stretch routine. It twists smoothly, but what is it really doing for you? Add weights and punch moves, and get a better workout while twisting. This is shipped securely and quickly, so try it- it's a cheap price but a well made (if simple) product.

This little item really works your core. Add it to your usual routine and feel the difference. This is a GREAT price, quickly shipped, and the only reason I don't give it five stars is because it's plastic, and it may not hold up. Also the nubbies are hard to sit on, as you see the girl doing in the photo! For balance work and leg strength- this is your board.