• This set includes:
• Martial arts fitness bag (40 or 60 lbs.)
• Heavy-duty zinc-plated steel chain assembly
• Everhide fully padded bag gloves
• Hand wraps for extra hand protection
• Ball bearing jump rope
• Heavy duty double rubber cable with "S" hooks
• Ceiling and floor attachments
• Dimensions:
  40 lb. bag 12" x 30"
  60 lb. bag 12" x 36"

This heavy bag is geared for boxing as well as a wide variety of martial arts. This bag features a sturdy Everhide exterior shell surrounding layers of high-density impact absorbing foam padding. This bag can be attached at both the top and bottom which helps to reduce bag sway. This set includes bag gloves, hand wraps and a jump rope along with a heavy bag available in your choice 40 or 60 lb weights. Also included with this set are floor and ceiling mounts and a tie-down cable with an 'S' hook.