- 60 minute DVD
- Hosted by Michael Olajide Jr. former middleweight champion
- Features a variety of workouts and lessons
- A complete and challenging workout
- Beginner version also available
This is the second part of the Boxing Workout series Hosted by Michael Olajide Jr. a former middleweight champion and founder of the acclaimed Aerobox system. In this DVD you will leard advanced jump rope, speed bag, heavy bag, and medicine ball techniques that will not only increase your overall boxing skill but also increase your cardiovascular fitness level. This DVD provides entertainment and exercise. Beginner version also available.