- Learn the essentials for success in full contact kickboxing from veterans Martina Sprague and Keith Livingston
- You will begin with the four essential punches: jab, rear cross, hook, and uppercut
- Then learn the four basic kicks: cut, front, side, and roundhouse kicks
- Next you will learn forearm, elbow, and leg blocks for defending punches
- These veterans will share tips from personal experience on how to advance your skills
- Strength training workout, warm-up, and stance/movement clinic all included to give a strong foundation
- 80 minute DVD
- Learn more advanced skills with Complete Kickboxing 2
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