- Taught by 10th degree red belt Ron Van Clief
- Volume one in a five volume series
- Easy-to-follow format
- Approximate running time: 60 minutes
Ron Van Clief if one of the most accomplished fighters in the world, having competed in over 900 tournaments, won five world titles and 10 national championships. In this series he teaches the art of Chinese Goju. In volume one Van Clief covers proper war up techniques, basic stances, basic strikes, one-step sparring techniques, target practice, front kicks, iron-elbow kata and dragon blocking systems. This is an informative DVD that will get you a head start on mastering this powerful art. Check out the entire series
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