- Taught by 10th degree red belt Ron Van Clief
- Volume two in a five volume series
- Easy-to-follow format
- Approximate running time: 60 minutes
This is volume two of the Ron Van Clief's acclaimed Chinese Goju series. In this edition Ron takes you through proper stretching exercises, hand techniques, kicking combinations, advanced target strikes, the golden swan, ninja aiki, ten chu katas along with advanced one-step sparring and more. This DVD also covers self defense principles and some karate techniques. Check out the entire series
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