Learn Chin Na (Qin Na) for controlling and incapacitating your opponents with finger, hand, and joint-locking techniques. Every one of these techniques is presented up-close and in detail. 117 minutes.
Course 1:
- White Crane Nods Its Head
- White Crane Twists Its Neck
- Lift the Elbow
- White Crane Covers Its Wing
- Hands Embrace A Guitar
- Single and Multiple Finger Holdings
- Butterfly Bores Through the Flowers
- Double Finger Split
Course 2:
- Small Wrap Hand
- Small Wrap Hand 2
- Forward Wrist Press
- Press the Wrist Up
- Turning Around Heaven and Earth
- Turning Body Elbow Wrap
- Forward Turning Elbow
- Two Children Worship the Buddha
Course 3:
- Large Rock Twists Its Wing
- Arm Wraps Around the Neck
- Pressing Shoulder with Single Finger and Extending the Neck for Water
- White Crane Bores the Bush
- Large Python Turns Its Body
- Rotating the Sky Post
- Low Finger Press
- Upward Finger Turn
- Lock and Turn the Joint
Course 4:
- Small Wrap Finger
- Large Wrap hand
- Low Inward Wrist Press
- Forgive Me Not Going With You
- The Child Worships the Buddha
- Reverse Elbow Wrap
- Upward Elbow Press
- Lion Shakes Its Head
- One Post to Support the Heaven