Learn Chin Na (Qin Na) for controlling and incapacitating your opponents with finger, hand, and joint-locking techniques. Every one of these techniques is presented up-close and in detail. 117 minutes.

Course 1:

• White Crane Nods Its Head
• White Crane Twists Its Neck
• Lift the Elbow
• White Crane Covers Its Wing
• Hands Embrace A Guitar
• Single and Multiple Finger Holdings
• Butterfly Bores Through the Flowers
• Double Finger Split

Course 2:

• Small Wrap Hand
• Small Wrap Hand 2
• Forward Wrist Press
• Press the Wrist Up
• Turning Around Heaven and Earth
• Turning Body Elbow Wrap
• Forward Turning Elbow
• Two Children Worship the Buddha

Course 3:

• Large Rock Twists Its Wing
• Arm Wraps Around the Neck
• Pressing Shoulder with Single Finger and Extending the Neck for Water
• White Crane Bores the Bush
• Large Python Turns Its Body
• Rotating the Sky Post
• Low Finger Press
• Upward Finger Turn
• Lock and Turn the Joint

Course 4:

• Small Wrap Finger
• Large Wrap hand
• Low Inward Wrist Press
• Forgive Me Not Going With You
• The Child Worships the Buddha
• Reverse Elbow Wrap
• Upward Elbow Press
• Lion Shakes Its Head
• One Post to Support the Heaven