Tai Chi Push Hands for

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Martial Arts DVDs > Tai Chi Dvds > Tai Chi Push Hands

Tai Chi Push Hands by Turtle Press

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Product Description

Master Chen Zhenglei covers skills of push hands to be used by yourself or along with a partner
Starts out with simple exercises and slowly increases in difficulty
Better your stance, transfer of weight, and total body coordination while at rest and in motion
The five push hands method
Teaches practice with a partner, footwork methods, breath control, power transfer, and sensitivity
Both English and Mandarin audio tracks
90 minute DVD