Tai Chi Qigong for

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Martial Arts DVDs > Tai Chi Dvds > Tai Chi Qigong

Tai Chi Qigong by Turtle Press

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Product Description

Master Chen Zhenglei teaches how to focus internal energy through movement and breathing
Learn essentials of Qigong including relaxation routines for preperation for rigorous movement
Variations of Reeling Silk exercises
Theories explained behind Qigong
Detailed guidance for correct stance, breathing, rhythm, and weight shifting
Qigong training is an excellent addition to any form of martial arts
110 minute DVD