Choy Li Fut Chi Kung Bagua Ball for

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Martial Arts DVDs > Kung Fu > Choy Li Fut Chi Kung Bagua Ball

Choy Li Fut Chi Kung Bagua Ball by Turtle Press

#md-kf-80

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Product Description

Choy Li Fut is a traditional form of Kung Fu in the Shaolin Martial Art System that combines agile footwork and intricate hand techniques. Elements of the five animals - Tiger, Dragon, Crane, Leopard, and Snake - are included contained a large variety of techniques. Long and short punches, kicks, sweeps, takedown, and pressure point attacks are in involved.Cheng Yongfa, the 5th generation disciple of Choy Li Fut, teaches this unique form of kung fu primarily in English with some Cantonese movement names included.

Learn to focus internal energy
Use large ball to guide and focus that internal energy and as a model for circular movement
Can practice with or without ball
80+ minute DVD

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