This item is a closeout. No returns or exchanges, except for items that are defective or misshipped, are allowed.
- Hosted by Kathy Long
- A great introduction to the art of kickboxing
- Running time: Approximately 60 minutes
This DVD is hosted by women's kickboxing champion Kathy Long, in it she teaches you the basics of kickboxing, its applications in fitness and self defense and more. This DVD is an easily accessible, hands on introduction to kickboxing and is great for beginners.