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Product Description
- Fitness and training are both extremely important parts of being well-rounded martial artist
- Also important in affecting your success in both in the ring and on the street
- Sang H. Kim teaches you the exercises that have helped to keep him in good physical shape
- Maintain flexibility
- Develop explosive power and speed
- Use weight training, running, isometrics, and more to develop and maintain your body
- Develop difficult to work areas such as agility, balance, coordination and timing
- Bring great variety to your workout
- Over 100 drills, exercises, and training methods
- Find out how to apply all of these workouts to your martial arts training for the most effective results
- Great explanation on each exercise
- 90 minute DVD
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