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Product Description
- Ultimate Kicking Drills is for the martial artist looking to become much stronger and faster with their kicking skills
- Learn dozens of kicking drills, techniques, exercises, and tips to improve yourself greatly and bring new high to your kicking levels
- Drills include targets and bag work, stretching, plyometrics, isometrics, flexibility, speed and power increase, timing, and more
- Over 100 total drills plus behind the scenes footage
- Fully indexed 75 minute DVD
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