- Helps athletes focus and overcome challenges
- Part one of a two part series
- Part one is also available
- Approximate running time: 60 minutes
This two part series teaches a combination of modern philosophy and technology with ancient martial arts techniques and meditation to help a martial artist acquire the mentality and state of mind to conquer any opponent or obstacle. This DVD also includes several chi-building exercises as well as iron-ball training techniques and an introduction to plyometric concepts. Part one is also available.