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Product Description
- Master Kumron Vaitayanon, a retired Muay Thai professional fighter, will teach the essential skills needed to excel in the art of Muay Thai
- Shows the fighting between the master and his students
- Shows how to correctly train, and learn the finer points of Muay Thai
- Wrapping hands, executing jabs, straight punches, and hooks
- Knockout power of the Muay Thai elbow
- Finishing blows and the targets to aim for
- Master K's lethal elbow to the face technique
- Gain high impact results with foot and hand combos
- Push and roundhouse kicks
- Training exercises for heavy bags, body protectors and pads
- Footwork
- Correct attacks for specific distances
- Breathing for power and stamina
- Use of kicks to stop hand strikes
- 81 minute DVD
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