Tai Chi For Beginners for

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Martial Arts DVDs > Tai Chi Dvds > Tai Chi For Beginners

Tai Chi For Beginners by Paul Lam

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Easy to learn and remember

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Product Description

Taught by Dr. Paul Lam
Designed for anyone interested in Tai Chi
Filled with easy-to-learn lessons and motions
Contains an introduction to Tai Chi
Length: approximately 90 minutes

This Tai Chi program has been developed through years of research and interviews with renowned instructors to provide users with a simple, easy-to-learn and remember workout program that still contains the essence of Tai Chi. This program is suitable for anyone who is interested in improving their health, fitness and becoming more relaxed. The DVD contains a brief introduction to the methods and philosophies of Tai Chi. The video contains 6 lessons and is designed for those just beginning to study Tai Chi

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