- Hosted by Sifu Adam Hsu
- An informative and easy-to-follow introduction to the basic forms of Tai Chi
- running Time: Approximately 60 minutes
- Great for beginners
This DVD is hosted by Sifu Adam Hsu and provides and introduction to Tai chi as well as an overview of the history and philosophy of Tai Chi. Adam also teaches the basic 8 stances of Tai chi, the chen-style linking form, posture and more. This DVD is the first in a series and is an excellent way to become acquainted with basic Tai chi.
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