- Shows the 8 forms of Tae Kwon Do
- Part one of a two part series
- Running time: approximately 30 minutes
- Volume one is also available
This two part DVD series is hosted by Robert Ferguson and teaches the eight basic forms of Tae Kwon Do. These forms are shown in regular speed as well as in slow motion to allow for greater understanding and faster mastery. Volume two shows forms 5 through 8. Volume one is also available.