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Product Description
- Contains the complete system of taekwondo kicks for all skill levels
- Every kick offered is explained in detail and demonstrated with a variety of footwork
- Excellent ongoing resource for the dedicated student
- Over 40 kicks indexed in an easy to access format
- Includes a short program on conditioning, stretching, relaxation, meditation, sparring stragedy, and training tips for kicking
- 90 minute DVD
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