- Hosted by Master Herb Perez
- Teaches intricate and advanced sparring techniques for Taekwondo
- Part one of a five part series
- Approximate running time: 60 minutes
In this five part DVD series Master Herb Perez, one of the most skilled and talented Taekwondo masters in the world, teaches you the most advanced sparring techniques, enabling you to master the Art of Taekwondo and dominate your next competition! Volume one includes warm-up and stretching techniques, line drills and an abdominal workout. Also covers basic kicks (round kicks, fast kicks, side kicks, back kicks, the spinning back-hook kick, the ax kick and motion drills), multiple kicks, and paddle and box drills. See the entire series
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