Put the fun back in jumping rope and deliver a total body workout that can burn up to 1000 calories an hour! Joined by celebrities Kelly Packard and Eric Nies, 'World's Greatest Jump Roper' Louis Garcia will teach you everything you need to know about Freestyle JumpRoping™; the fat-blasting, cardio-conditioning workout that's taking the hottest gyms in the country by storm. The secret is Garcia's revolutionary teaching technique (Resting Moves and 3-Step Breakdown) and sequencing of fun and easy moves that tone your lower and upper body while burning fat. Doctors and fitness professionals around the world agree there's no other workout like it!

Extreme Jumps, Tricks and Soloing
RopeSport Extreme builds on the instruction in RopeSport Advanced. Teaches you over 30 extreme jumps and tricks that will amaze your friends and make you look like a pro! Freestyle Soloing introduces you to the creative art of soloing. Have a blast, learn from the masters and develop your own individual style.