Put the fun back in jumping rope and deliver a total body workout that can burn up to 1000 calories an hour! Joined by celebrities Kelly Packard and Eric Nies, 'World's Greatest Jump Roper' Louis Garcia will teach you everything you need to know about Freestyle JumpRoping™; the fat-blasting, cardio-conditioning workout that's taking the hottest gyms in the country by storm. The secret is Garcia's revolutionary teaching technique (Resting Moves and 3-Step Breakdown) and sequencing of fun and easy moves that tone your lower and upper body while burning fat. Doctors and fitness professionals around the world agree there's no other workout like it!

Workout, Bonus Jumps & Ab Blast
RopeSport Intermediate builds on the instruction in RopeSport Basic. A 30 minute, fat blasting workout that's fun and easy. Learn over 10 new jumps to challenge yourself and personalize your FreeStyle JumpRoping workout. Get awesome abs in just 5 minutes a day with Eric Nies' Ab Blast Routine.