- Sang H. Kim introduces the use of the Jang Bong, a long staff similar to a bo, used to defend against an attackers
- Introduction to two basic grips used for both long and close range fighting
- Posture, offensive and defensive movements, different types of striking, hooking, thrusting, scopping and controlling techniques
- Vital strike points
- 8 circular strike drills
- Includes warm up
- Introduction to fundamentals
- Intermediate combinations and grips
- Advanced form that focuses on speed
- Application of movement
- 75 minute DVD
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