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Product Description
- The joong bong, as opposed to the jang bong, is a short stick, that is the most versatile of these types of weapons
- Easy to learn as well
- Principles can be applied to basically any blunt weapon
- Basic fundamentals include stances, grips, blocking, striking, cutting, thrusting, footwork, and more
- Offense, defense, partner, and empty hand drills
- Continue practice with blending strikes, blocking, and more footwork patterns
- Many different skill sets to learn
- 85 minute DVD
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