I use these gloves for punching standing waterbags, and target pads. Great wrist support. A great substitute for hand wraps. Very durable. A great training aid. Train hard and enjoy.

These shoes are the greatest martial arts shoes on the planet bar none. Better than wrestling or other martial arts shoes. Quality is second to none. Extremely comfortable. Very durable. I have had them all. No comparison. These shoes are in a class by themselves. Great for martial arts, wrestling, or the gym. I actually purchased a second pair as a backup. I am very aggressive and train hard, and these shoes can take a beating. Great lateral support, ankle padding, and arch support. I had to order one size larger than normal. Perfect fit. Train hard and enjoy.