Wavemaster XXL Basic Bag Work DVD for

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Punching Bags > Standing Bags > Wavemaster XXL Basic Bag Work DVD

Wavemaster XXL Basic Bag Work DVD by Century

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Product Description

Dave Kovar explains and instructs on everything you need to know about the basics of bag work, specifically the unique workings of Century's Wavemaster XXL
Includes a series of proven routines and regimens
Learn the basic safety tips and principals as well as all the basic kicks and punches
Approx. 41 minutes

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