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Boxing > Focus Targets > Canvas Heavy Knee and Elbow Strike Bag

Canvas Heavy Knee and Elbow Strike Bag by KD Elite

#tr-bx-05
Canvas Heavy Knee and Elbow Strike Bag


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$79.95
$49.95 ea.



Want it by Thursday, July 31? Order by 1 PM EST on Tuesday, July 29 and choose 2nd Day Air.

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Unique design
4 Star Rating (1 customer reviews)



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Product Description
    • Perfect for practicing knee and elbow strikes
    • Can be used in multiple positions, even hung onto a wall
    • Made of durable canvas and filled with impact absorbing foam
    • Reinforced stitching at the seams
    • 12" x 22" and 8" thick
    • The color of side of the bag will be either blue and red or solid black depending on availability

    This unique bag is part heavy bag and part striking bag.It is designed to enable you to effectively practice and improve the power, speed and accuracy of your knee and elbow strikes.This bag's unique shape enable it to be used in a variety of positions from hung on a wall, laid flat on a bench or even held by your training partner.The bag is made from a durable and tough outer layer of thick canvas and filled with multiple layers of high density impact absorbing foam.This is an excellent bag to use if you need to improve the power, speed and accuracy of your knee and elbow strikes.Measures 12" x 22" and is 8" thick.

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Great for knee

To start off, the KD Elite Knee and Elbow Strike Bag is really a combination of a target shield and a mini heavy-bag. You hit it with your knees and elbows You can punch and kick it too, and I promise the police wont show up, but it was intended for the knees and elbows. It is small enough to be good for some accuracy training, but bit enough to really throw yourself at. As always, though, you have to ask if it is actually any good.

This bag is made of impact-absorbing foam, canvas, leather, nylon, and something that I think is wool. Beyond a few threads here and there coming out from the handle stitching, this bag is rock solid. My students and I abused this bag every way we could think of, and it just kept coming back for more. For the pricetag, you dont generally expect this sort of durability, but the KD Elite Knee and Elbow Strike Bag certainly delivers.

The bag features four different handles on the back (two horizontal and two vertical), as well as some rings to hang it. These work extremely well, but are also probably the source of my biggest complaint. The nylon straps you hold on to have what appear to be pieces of rubber garden hose on them, to help keep the straps from killing your hands. This is great, but they look cheap, and your hands still tend to rub on a lot of nylon anyway. I think a little more work here could go a long way. Also, when you are not hanging the bag, the nylon straps and rings meant for hanging flail about a lot when the bag is struck. We found turning the bag upside down reduced the risk of being hit in the face by a metal ring, but I think it would be better off if these were removable somehow. That said, we did find one (probably unintended) use for the rings. If you hold the rings and face the bag towards yourself, you can do solo knee practice and it works ASTONISHINGLY well when used this way.

This bag seems primarily designed for practicing your knee strikes. I know they say you can use it for elbows, and you can, but until you get the bag broken in properly, the wool/foam padding combination is very stiff and can be quite jarring when you strike it. You dont have this issue with knee strikes, but once you get it broken in it is fine for your elbows as well. It sounds like more of an issue than it is it gets broken in reasonably quickly if youre making pretty regular use of it. Just be careful when throwing those elbows if you miss the bag you can wind up elbowing the
person holding it in the face, which isnt a lot of fun.

This is a reasonably cheap training tool, but is also surprisingly high quality. If you are prepared to spend some time initially just getting it broken in (and figure out how to not get hit by the rings), you will be very happy with it. This isnt a must-have for every martial arts school, but I would definitely recommend it. If you are just practicing/training yourself, then it may make less sense as you do need two people for most uses, but with a friend or training partner you wont have
any issues.  
by: fighting is your friend
3/4/2010 11:22:39 AM
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i guess i should have read your comment before i ask my question, lol, either way thanx
by: A-Bomb
3/9/2010 9:59:05 PM
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Use on a BOB dummy?

Would you recommend using this as a lower groin target on a BOB dummy than say the KD Elite Thai shield? It's twice the price but I was thinking it would be more durable being canvas and the vertical handles would make fastening easier? Any feedback or anyone using it for that purpose?  
by: dave
6/1/2013 12:27:17 PM
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Dave - I have not seen it used in that capacity, but I don't see any reason why it wouldn't work!
by: okiken108    
6/3/2013 8:35:53 AM
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STRONG ENOUGH???

Me and my team just start really gettn into our MMA training and our kiks & knees are gettn pritty heavy, is this pads strong enough for us, we all wiegh in at 185   
by: A-Bomb
3/9/2010 9:56:48 PM
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Yes this is a great choice for heavy hitting A-bomb. I think you'll find it suits your needs!
by: okiken108    
3/10/2010 2:56:32 PM
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KD Elite means Value. Get more than you expect with KD Elite martial arts equipment. Our student uniforms are just a bit heavier, our judo gis are stitched perfectly, and our shields take more punishment. Products that last - KD Elite.
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