• Perfect for practicing knee and elbow strikes
• Can be used in multiple positions, even hung onto a wall
• Made of durable canvas and filled with impact absorbing foam
• Reinforced stitching at the seams
• 12" x 22" and 8" thick
• The color of side of the bag will be either blue and red or solid black depending on availability

This unique bag is part heavy bag and part striking bag. It is designed to enable you to effectively practice and improve the power, speed and accuracy of your knee and elbow strikes. This bag's unique shape enable it to be used in a variety of positions from hung on a wall, laid flat on a bench or even held by your training partner. The bag is made from a durable and tough outer layer of thick canvas and filled with multiple layers of high density impact absorbing foam. This is an excellent bag to use if you need to improve the power, speed and accuracy of your knee and elbow strikes. Measures 12" x 22" and is 8" thick.

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