• Red and green lights for work and rest periods
• Yellow and blue lights for high and low intensity intervals
• Different lights can be used for different techniques/routinesCustomizable round lengths
• Customizable intervals and rest periods

Sectionalize and improve your training regiment. The High Intensity Workout Timer has all the functions you need to create a unique and body challenging set.

Red and green lights on the top indicate work and rest periods for workout rounds, while yellow and blue lights on the face of the timer indicate high and regular interval periods.

It's easy to get caught in a lull or even get bored by your normal routine. Don't let that happen - set up a scheme that will have you sprinting, resting, fighting, and building endurance.

Round lengths can be set to 1.5, 2, 3, 4 or 5 minutes in duration, and intervals, which are specified with a different chime, can be eliminated or set to 15, 30, 45 or 60 seconds. Rest seconds can be set to 15, 30, 45 or 60 seconds.