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Training > Focus Targets > Kime Bag

Kime Bag by ProForce ®

#tr-ta-60
Kime Bag


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Great for Kung-Fu practitioners


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Product Description
    • Bag is 6-1/2" and swings freely
    • Helps improve hand/eye coordination while strengthening and toughening your fingers and hands
    • Heavy duty chain and instructions included
    • Comes filled and weighs 5lbs.

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    Kime Focus Target Demo



    I demonstrate the general construction of the kime bag as well as some common routines you can use to enhance your training.  
    by: okiken108      
    10/19/2010 11:23:22 AM
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    The top of the chain possesses an attached screw which you can twist by hand or use a tool for increased leverage.
    by: okiken108    
    10/19/2010 11:25:44 AM
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    How to use it when NOT in Kung-Fu

    Im not in Kung-Fu karate but in Kuk Sool Won how would i be able to improve = hand/eye coordination while strengthening and toughening your fingers and hands
    With this bag?
      
    by: Lu   
    3/24/2010 5:42:47 PM
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    Hi, Lu.

    It's true that the Kime Bag is used primarily by people who practice Kung Fu, but it is really used by all martial artists. If you use it as instructed, it will improve hand-eye coordination as well as strengthen your fingers and hands - just like it would for Kung Fu practitioners.

    If you want more a more detailed demonstration or how to use this bag, it might be helpful to ask your instructor. An instructor would also know if there are specific exercises you should do with the bag that would be particularly relevant to Kuk Sool Won.

    Let us know if we can be of any more help!
    by: KarateChop    
    3/25/2010 7:03:33 PM
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